We appreciate a varied and active lifestyle, that's why our group exercise schedule is packed with a variety of fun and motivating classes.
The Aviation Club currently offers 8 different group fitness activities to its members and non-members. For more details on these classes please click the links below.
One Class | | 50 Dhs |
| One Month Membership | | 425 Dhs |
Three MonthsMembership | | 1050 Dhs |
20 GX Value Pack 750 Dhs
Body Pump is a non-impact, resistance training programme that utilizes barbells and adjustable weights. It is a studio-based group session, which is led by highly skilled, motivating instructors who receive on-going training to ensure every class is safe, effective and fun.
Click here for Body Attack Class Schedule
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Tired, weary and lethargic? Hectic lifestyle? Too tired for exercise? Body Balance could just be what you are looking for!
Body Balance is a dynamic yoga-based stretch programme that leaves you feeling relaxed and renewed. It combines the fundamental principles and practices of yoga, Pilates and Feldenkrais, such as controlled breathing, concentration, flexibility and strength training to create a holistic workout that brings the body, mind and soul into a state of balance and harmony. Tell me more…
Click here for Body Balance Class Schedule
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Raw Power in Motion (RPM) is a super aerobic workout that combines cycling with performance visualization in an aerobic class-like environment. Each rider sets his/her own resistance and level while keeping in time with the music. RPM training is a fabulous non-impact way to primarily define leg muscles but also arms and shoulders. Tell me more…
Click here for RPM Class Schedule
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X-CIRCUIT TRAINING
A multi-peak cardio and conditioning workout. This class will challenge those who, regardless of their fitness levels, are looking to add cross training into their program. A mixture of free weight training and cardio stations that will ensure you gain and attain your goals. Tell me more…
Click here for X-Circuit Training Class Schedule
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CARDIO & CORE
CARDIO & CORE is the new 60min class designed to make you fitter, stronger and firmer. Delivered by The Aviation Club Personal Trainers, it is the ultimate in cardio and core conditioning.
By focusing on the ‘core’ comprising the perils, spine, ribcage and shoulders, CARDIO & CORE strengthens the body from the inside out to achieve structural longevity and powerful fluid movement. The class combines 30min of aerobic exercise and best core-conditioning exercises with TRX Suspension Training, Swiss Ball and Free Weights combined with the latest stretching and strengthening techniques.
Click here for Cardio & Core Class Schedule
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TRX SUSPENSION TRAINING
Originally developed by US Navy SEALS.
TRX Suspension Training harnesses the way your body naturally moves and allows you to control how easy or hard you want to work in a fun and dynamic workout.
The TRX Suspension Training program builds strength, balance, flexibility and endurance that BURNS FAT FAST! Regular training will improve your performance in daily activities, recreation and sports and help reach your fitness goals.
Click here for TRX Suspension Training Class Schedule
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Please note that Group Fitness Activities are charged extra for members and non-members and are not included in the Day Pass Fee. Read our 
